🤍 What Is White Tea? | Three Spoons Ireland
White tea is the most delicate and least processed type of tea, made from the young leaves and buds of the Camellia sinensis plant. Harvested early in spring and gently dried, white tea retains a soft, naturally sweet flavour and high antioxidant content – making it one of the purest and most healthful teas available.

Unlike green or black tea, white tea undergoes minimal oxidation, which helps preserve more nutrients and gives it its signature light colour and smooth taste.

🌿 Key Benefits of White Tea
White tea is highly valued for both its refined flavour and its impressive wellness properties:

💧 Rich in antioxidants – especially catechins and polyphenols that fight cell damage

💛 Supports skin health and collagen production
🔥 Boosts metabolism and may assist with weight management
🧘 Low in caffeine – ideal for sensitive tea drinkers or late-day sipping
❤️ Promotes heart and immune system health

Because of its gentle profile, white tea is often enjoyed without milk or sugar, allowing its natural flavour to shine through.

🌞 What Is Yellow Tea? – Rare, Smooth & Naturally Refined | Three Spoons Ireland
Yellow tea is one of the rarest and most refined types of tea in the world. Originating in China, this ancient tea is carefully crafted using a slow and gentle processing method called “sealed yellowing”, where young tea leaves are lightly oxidised under a damp cloth after steaming. This gives yellow tea its signature mellow flavour, golden hue, and a smooth, sweet finish without bitterness.

🍃 Key Characteristics of Yellow Tea
Milder than green tea, with less astringency

Lightly oxidised, preserving nutrients while softening flavour
Golden-yellow liquor and a sweet, floral aroma
Exceptionally smooth, clean taste – ideal for quiet sipping

Yellow tea is perfect for those who enjoy green tea but want something gentler and more nuanced.

🌿 Health Benefits of Yellow Tea
Like green and white teas, yellow tea is rich in antioxidants and other naturally occurring compounds that support:

💛 Digestive health and detoxification
🧠 Mental clarity and gentle energy boost
❤️ Heart and immune system function
🔥 Metabolism and natural fat processing
🧘 Stress reduction and inner balance

It contains low to moderate caffeine, making it suitable for daytime focus without the jitters.