Pu Erh Tea

🍂 Pu-erh Tea in Ireland – Aged, Fermented Tea for Digestion & Wellness | Three Spoons
Looking for a rich, earthy tea with unique health benefits? Pu-erh tea is a traditional fermented Chinese tea, known for its deep flavour and powerful wellness properties. At Three Spoons, we bring authentic Pu-erh tea to Ireland, carefully sourced and packed for maximum freshness and effect.

Whether you’re exploring aged teas or searching for a natural digestion tea, Pu-erh is the perfect choice.

🌿 What Is Pu-erh Tea?
Pu-erh tea (also spelled Puer, Pu’er or Pu-er) is made from the leaves of the Camellia sinensis plant and undergoes a unique fermentation and aging process. This gives the tea a smooth, mellow flavour with earthy, woody notes and low bitterness.

There are two main types:

Shou (Ripe) Pu-erh – Fully fermented, dark and rich in flavour

Sheng (Raw) Pu-erh – Naturally aged over years, lighter and more complex

Pu-erh is traditionally pressed into tea cakes or bricks, but is also available as loose leaf tea for convenience.

💛 Health Benefits of Pu-erh Tea
Pu-erh is more than a bold brew – it’s a centuries-old wellness drink. Benefits include:

✅ Improved digestion – often consumed after meals

🔥 Supports weight management by boosting metabolism

❤️ May help lower cholesterol and support heart health

🦠 Fermented tea promotes healthy gut bacteria

☕ Natural caffeine for smooth, focused energy

Its unique fermentation makes it a go-to functional tea for both body and mind.

🛍️ Buy Pu-erh Tea Online in Ireland | Three Spoons
At Three Spoons, we offer a carefully curated range of Pu-erh teas in Ireland, including ripe and raw varieties, tea cakes and loose leaf options. All our teas are ethically sourced, packed fresh, and delivered anywhere in Ireland.

👉 Order Pu-erh tea online today and enjoy deep flavour and digestive support in every cup.